There was a lot of noice in our bedroom at night. My wife would wake me up and roll me over on my side. I was LOUD.
Snoring is known to cause sleep deprivation to snorers and those around them, as well as daytime drowsiness, irritability, lack of focus and decreased libido. It has also been suggested that it can cause significant psychological and social damage to sufferers. Multiple studies reveal a positive correlation between loud snoring and risk of heart attack (about +34% chance) and stroke (about +67% chance).
Though snoring is often considered a minor affliction, snorers can sometimes suffer severe impairment of lifestyle. A between-subjects trial discovered a statistically significant improvement in marital relations after snoring was surgically corrected. New studies associate loud "snoring" with the development of carotid artery atherosclerosis, the risk of brain damage and of stroke.
Here are some of the products that I have found helpful:
Snorepin(TM) - The Smarter Solution Against Snoring and Sleep Apnea (Advanced Design Save Your Lungs)
It holds an to other Nasal Dilators in that Snorepin is designed to save your lungs: A little slit makes the difference! Nasal hair..Its main function is to keep foreign or unwanted particles from entering the lungs. The snorepin is designed with little slits on its surface. Because of that the nosehair has the ability to go between these little slits to filter the air in a natural way and catch airborne particles and prevent them from reaching the lungs.
The device is made of Antiallergic Polyurethane (without Latex). Dimensions: 11,5x7x16mm, It can be easily cleaned with water and soap or a dishwasher
Be safe: This product is intended for use in the nose only. Do not swallow. Do not use this product on children under the age of 10.